~!#$%^&*() This is all the thing in my mind most of the time today, can't think clearly and rationally...... The stupid bus came late today, make me wait for another hour and starve for 2 hours...... Damm it!!! This put me in serious catabolic state~~~ Quickly have a dextrose after reach home, bath and go to do my cardio...... and, been chased by the stupid dog once again!!! This time didn't us chi...... because a bit tired...... Just make the pose wanna do some "Black Knight Strike"( Black Knight is my bike name... cool? and this skill is done by ramming toward the target by the high speed (approximately faster than perodua kancil). Hoh man, can't hold any longer...... Guess I will finish it the other day~

Insomnia

Damm it, this is the second day I face this problem....... Damm it!!! 5 more hours I need to go to school yet I still awake!!!
Just get some advice from LINAZ( fellow bodybuilder from Aus), well guess now I will just go to bath ( at 00.20 heh....) and take a warm milk and try to slam myself to bed again........ I WANT TO ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ!!!!!!

............

PEACE..... seriously these few day I few kinda peaceful, perhaps because of my decision to run away from the real world for awhile~~~ Below will be my routine from last Friday till today......
Friday: Wake up at 6 and drink a glass of milk, have some crackers and bump...... sleep till 10 again. Then cook and eat, and bath... Just finish downloaded Ultraman The Next at 2pm and watch it till 3 something, then I have my pre workout meal and bust my ass in my own home gym( or should be called room gym? And seriously I am working my shoulder and forearm that day......) After I finish, post workout meal...... after an hour, bath and have my dinner, continue my day with some TV programme, then have my supper and ZzzZzzZzz
Saturday: The shoulder workout sure does tax my body energy much, I only manage to crawl from my bed at 9 something, have my breakfast, read the newspaper and watch Batman:The Animated Series and Super Robot Monkey Team Hyper Force GO! Then bath...... cook and eat again...... Have a light reading at the afternoon ( just random reading the article in wikipedia), snack and do my cardio at 5, then watch Power Ranger Dino Thunder(seriously, I watch it because just used to watch, the show is getting bored......) then at night, hanging out with my friend at mamak~~~ then went home, cook and eat again before I went to bed~
Sunday: Same as usual, just didn't watch any TV programme at the morning but read the newspaper~ Clean up my room at the evening( because I plan to get a Lat pulldown station, but must see got $ or not, oh yeah, there's only RM0.92 left in my wallet). At night, I try to edit and make a music video but it come up with a total failure( ashamed to even watch it back again). Holy shit, the girl I love online that night, oh yeah everytimes I told myself :" Ooi, this girl don't like you. Ooi, this girl already got boy friend. Ooi, you need to rest early, don't stay up late cause it will hamper your recuperation." And in the end of the day, I still repeat the same mistake and just can't go away from any chance to talk( type?) to her. My rationale come back at 2.?? a.m. and I pull myself to my bed, however I think I just able to get asleep at 3 something. Wake up at 8 again, go to do my cardio, others...... refer below. By the way, I have my chest/tricep workout today, it seem I shrink in size??? Perhaps I did lost some muscle during my cardio session, need to be smart on my training though. After the workout, open the com and start blogging again and here come this blog. Tomorrow schooling day, what a pain on the ass......

Monday

Determination did determine one failure or success...... sleep at 3.30am but manage to pull myself up at 8am and do my cardio for 45 minutes...... Without determination I don't think I can do it. Today holiday, got one extra day to relax~~~ While I am doing my cardio, two stupid dogs chase after me but I manage to get away from them with my inner strength a.k.a chi....( Shout with full power, and since I am an ex field commander, you know how loud my voice are lar.......) Quickly get away from the scene anyway, surely been kill by the people in the neighbourhood if I stay any longer ( orang gila yang jerit jerit pada pagi, memang nak kena ni......).
Later.

~~~

Just purposely take a leave from school today......
Just wondering am I get lose of my track?......
Just wondering what am I doing here.......
Tired...... even with the 10 hours sleep I still feel tired......
Hoh dude what am I doing, STPM just another 4 more months and yet I didn't do anything for it...... People just do mistake....... and people just keep repeating it......
Bye bye and good night......

Numb......

Oh well...... I take about 10 minutes break after I type the title...... Today I get my microeconomy and I failed!!! I also get my History 1 and I failed!!! Yoohoo, last year I am still in top 3 and this year I will become the last 3! (Most probably......)
Today have a leg workout with my trainer...... I do about 45~50kg for my squat usually at home...... But what??? 40kg of machine squat almost killing me?! Then continue to leg curl...... and wow, I don't know that my harmstring strength improve so well in the last 3 weeks..... from 15kg curl to 35kg curl now! Wahahahaha! And here my quadriceps workout, leg extension...... suck as usual.... 20kg for 15 reps make me shivering....... :( Continue to machine standing calf raises( Showtime......) 50kg for 25 reps ( But only go till 17 reps in the last set cause I already fatigue......) I didn't feel sore after all these workout...... I feel nothing...... I don't feel my leg anymore!!!
Continue to my arm workout, I always thought that my triceps is quite strong but I am wrong, I hardly catch my breath for the 15kg pushdown! ( I never do this before, but it still ashamed considered my body size......) Then go on the dumbbell extension, dumbbell concentraction curl, alternate curl and...... I don't feel I got my arm anymore......
People that read here, perhaps you think I wanna become bodybuilder? Nar...... ( not so really, but perhaps if given chances?) I am just train because its my hobby and I finally find a good mentor.( Although quite far from my house, take an hour times to reach there if got traffic congestions......) However, guess I will stop going there for a while because my father don't have time to take me there......
My current stat: 180cm, 180lbs...... further stat... wait till it become a tremendous figure first...... :p
Its my feeding time ( I eat about 6~8 times a day......) Gotta go~ C ya~

Goin crazy again~~~

Yeah yeah yeah I am gone crazy again...... Actually today I started my day with a pretty good move... Wake up at 5.45am, cook myself an oat and eat it, do some strecthing, bath and go to school. Teachers give back Economy paper and Malay paper today, although I failed my Economy paper, it doesn't affect my mood~~~
At the evening, I went to the gym and train with our local bodybuilder Mr Lawrence Cho, I got a very good workout and understand more about bodybuilding..... This really pump me up for the rest of 2 hours ( after that I am like dead fish...... :p)
What should not I do today was, I should never online...... I got a very bad habit, everytimes if I login to my friendster account and if I receive a new message, I tend to check the sender profile even I know who she/he is......
The story start here, I receive so called a message of encouragement from the girl I really really like...... Oh yeah because of my bad habit...... and oh yeah...... I see something that I should not see again ( refer to the incident " a pic can kill a boy") This time its much more...... Oh yeah...... Imagine how am I now...... Oh yeah.......

Fact that why I ain't not normal... or perhaps, not so normal......

Well, let get started....... ( Note: There will be more, for the moment I will just type any that come across my mind.)

1. I didn't dine outside for 6 months.
2. I eat 7 times a day and drink about 2 litre of milk a day.
3. I actually enjoy expose myself under the hot sun and doesn't mind get sunburn.
4. I can stare at the same pages of my notebook for hours.
5. I can talk ou 1t loud at the crowd but will just get my tongue paralyzed when I face with certain people.
   
6. My cycling speed is much more faster than my driving speed.
7. I can sleep in anywhere even I don't feel I want to. ( Proven with my incident sleep in the school building all alone.)
8. I don't really fight back when I am been bullied or been tease by people that got smaller sizes than me but I got a experience chase 3 conman out of my homeyard with a stick and these 3 guy is much more bigger than me.
9. I enjoy eating oat 3 times a day, a plain cooked oat without anything.
10. I actually stocked some food on my study desk.
11. I don't comb my hair with all kind of style and rarely use( never use it once this year) hair gel or wax to style my hair.
    
12. I actually brought my mini pillow to school to sleep!
13. I really like when teacher caught me when I fall asleep and they punish me with some push up, they don't really know I wanna do it long times ago.
14. I still wear the same T-shirt that bought back when I am standard 4 till now and it still fit.
15. I enjoy to follow rules sometimes.
16. I love Star Wars and wishing my friends " May the force be with you."
17. I love Ultraman and sometimes will imitate how Dan Moroboshi transform into Ultra7 when I wear my spec.
18. I love Kamen Rider and will always say " Henshin" before I do anything that need a lot of physical strength.
19. I love Smallville and always feel wanna transferred to there.
20. I like to use song lyric or title to express my feeling.
21. While the trend now is lose weight and get lean, I struggle very hard to put on weight although I am already 170lbs for 180cm.
22. What I said and wrote normally not what I thinked.
23. Instead of galz and teddy bear, I hug my punching bag when I feel not so good.
24. I actually missed someone and love her for a long period of times but I just got no guts to her.
25. Some "chinese" actually think I am "not chinese" because they can't understand the chinese proverb that I use.
26. Although I think I am good in chinese, I never get A for my chinese exam because I always ended up wrote too much and...... Times out.
27. I can crap a whole day long without any water but I need about 6 litre of water when I am in front of my com for whole day.
28. I got a long history been bullied by small animals. Like been bite by dog, been scratch by cat, been chase by goose...... and even crow chase after me before....... I swear I didn't do anything to them but they just pick me up.
29. I ain't not normal because I think I am not so normal for this few things.
30. I ain't not normal because I don't watch world cup and till now I don't really know what its all about and don't mind which country win or lose. After all, its just a circus with about 20 guys chasing after a ball....... ( I will be killed by soccer fans for this.....)

Thats all for now, till then...... see ya.

Bored~~~~~~

Just take some test from blogthings...... quite true ehh?

You Are 55% Normal (Somewhat Normal)

While some of your behavior is quite normal... Other things you do are downright strange You've got a little of your freak going on But you mostly keep your weirdness to yourself

How Normal Are You?