............
PEACE..... seriously these few day I few kinda peaceful, perhaps because of my decision to run away from the real world for awhile~~~ Below will be my routine from last Friday till today......
Friday: Wake up at 6 and drink a glass of milk, have some crackers and bump...... sleep till 10 again. Then cook and eat, and bath... Just finish downloaded Ultraman The Next at 2pm and watch it till 3 something, then I have my pre workout meal and bust my ass in my own home gym( or should be called room gym? And seriously I am working my shoulder and forearm that day......) After I finish, post workout meal...... after an hour, bath and have my dinner, continue my day with some TV programme, then have my supper and ZzzZzzZzz
Saturday: The shoulder workout sure does tax my body energy much, I only manage to crawl from my bed at 9 something, have my breakfast, read the newspaper and watch Batman:The Animated Series and Super Robot Monkey Team Hyper Force GO! Then bath...... cook and eat again...... Have a light reading at the afternoon ( just random reading the article in wikipedia), snack and do my cardio at 5, then watch Power Ranger Dino Thunder(seriously, I watch it because just used to watch, the show is getting bored......) then at night, hanging out with my friend at mamak~~~ then went home, cook and eat again before I went to bed~
Sunday: Same as usual, just didn't watch any TV programme at the morning but read the newspaper~ Clean up my room at the evening( because I plan to get a Lat pulldown station, but must see got $ or not, oh yeah, there's only RM0.92 left in my wallet). At night, I try to edit and make a music video but it come up with a total failure( ashamed to even watch it back again). Holy shit, the girl I love online that night, oh yeah everytimes I told myself :" Ooi, this girl don't like you. Ooi, this girl already got boy friend. Ooi, you need to rest early, don't stay up late cause it will hamper your recuperation." And in the end of the day, I still repeat the same mistake and just can't go away from any chance to talk( type?) to her. My rationale come back at 2.?? a.m. and I pull myself to my bed, however I think I just able to get asleep at 3 something. Wake up at 8 again, go to do my cardio, others...... refer below. By the way, I have my chest/tricep workout today, it seem I shrink in size??? Perhaps I did lost some muscle during my cardio session, need to be smart on my training though. After the workout, open the com and start blogging again and here come this blog. Tomorrow schooling day, what a pain on the ass......
Friday: Wake up at 6 and drink a glass of milk, have some crackers and bump...... sleep till 10 again. Then cook and eat, and bath... Just finish downloaded Ultraman The Next at 2pm and watch it till 3 something, then I have my pre workout meal and bust my ass in my own home gym( or should be called room gym? And seriously I am working my shoulder and forearm that day......) After I finish, post workout meal...... after an hour, bath and have my dinner, continue my day with some TV programme, then have my supper and ZzzZzzZzz
Saturday: The shoulder workout sure does tax my body energy much, I only manage to crawl from my bed at 9 something, have my breakfast, read the newspaper and watch Batman:The Animated Series and Super Robot Monkey Team Hyper Force GO! Then bath...... cook and eat again...... Have a light reading at the afternoon ( just random reading the article in wikipedia), snack and do my cardio at 5, then watch Power Ranger Dino Thunder(seriously, I watch it because just used to watch, the show is getting bored......) then at night, hanging out with my friend at mamak~~~ then went home, cook and eat again before I went to bed~
Sunday: Same as usual, just didn't watch any TV programme at the morning but read the newspaper~ Clean up my room at the evening( because I plan to get a Lat pulldown station, but must see got $ or not, oh yeah, there's only RM0.92 left in my wallet). At night, I try to edit and make a music video but it come up with a total failure( ashamed to even watch it back again). Holy shit, the girl I love online that night, oh yeah everytimes I told myself :" Ooi, this girl don't like you. Ooi, this girl already got boy friend. Ooi, you need to rest early, don't stay up late cause it will hamper your recuperation." And in the end of the day, I still repeat the same mistake and just can't go away from any chance to talk( type?) to her. My rationale come back at 2.?? a.m. and I pull myself to my bed, however I think I just able to get asleep at 3 something. Wake up at 8 again, go to do my cardio, others...... refer below. By the way, I have my chest/tricep workout today, it seem I shrink in size??? Perhaps I did lost some muscle during my cardio session, need to be smart on my training though. After the workout, open the com and start blogging again and here come this blog. Tomorrow schooling day, what a pain on the ass......
posted by ooi at 7:32 PM
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